Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It’s the body’s natural reaction to sudden changes or challenges. While our bodies are equipped to handle small doses of stress, we do not have the ability to schedule when these challenges will arise. We can however, work to prevent stress and manage how we handle the long-term stresses brought upon us to reduce the physical consequences that stress can have on our health.
Team Wellness & Renewal Studio